Friedberg JCC FIT - Wellness, Fitness & Sports

Oceanside

Hakeem Gaines, 634-4172, General Manager, Health & Fitness, hgaines@friedbergjcc.org

John Wozniak, 634-4184, Director, Aquatics, jwozniak@friedbergjcc.org

 

 

From kids to adults, the Friedberg JCC has it all! Enjoy a class or use our state-of-the-art fitness facility.

At the Friedberg JCC, you can...

Fit and Healthy.  Energized and Strong.

The Friedberg JCC’s Wellness, Fitness & Sports facility is dedicated to meeting the fitness, recreational and wellness needs of the entire community.  Our purpose is to provide innovative programs and classes for all ages in our modern health club and heated, indoor swimming pool.  The fitness center and pool are staffed by certified instructors who will monitor your progress, ensure your safety and are available for private one-on-one training, blood pressure screenings and fitness evaluations.

 

Fitness Center

Get into shape and stay healthy in our beautiful state-of-the-art Health & Fitness Center featuring Life Fitness treadmills, cycles & stair trainers, Precor ellipticals, Cybex resistance machines, free weights, and adaptive motion trainer.

 

 

 

 

Aquatics Center

The Benefits of JCC Swim Lessons for Kids

Our swim classes are a great way to build social and lifesaving skills. Swimming helps to build muscle tone, motor skills and helps with sensory issues. Swim classes will help your child become comfortable with water in a fun filled environment with their peers.

 

 

Why Aquatic Exercise is Important for Adults

Adult aquatic exercise is an important part of life for social, physical and emotional well-being. Water fitness is an exercise that does not impact joints and allows persons with physical constraints to exercise. Workout with like-minded individuals with enthusiastic instructors. Feel stronger and energetic!